Yoga Detox Retreat Oct 2026

Yoga Detox Retreat

EN (PT Baxia)
Why do a detox?

Often, we only think about our health when something goes wrong. But what if we took time regularly to care for ourselves—before any issues arise? That’s exactly what our Yoga Detox programs are designed for: it offers you a unique opportunity to reconnect with your body’s natural ability to heal and thrive. Through simple yet powerful daily practices—like proper hydration, an alkalizing diet rich in fresh fruits and vegetables, gentle fasting, movement, meditation, and deep rest—you’ll explore a holistic approach to well-being that supports long-term health and vitality.
About the Program

Date & Time: 16 -18th of October
Location: Ananda Kalyani, Central Portugal
Program: Yoga classes, natural treatments (mud pack and steam bath), informative presentations, culinary workshop, guided meditation, nature, river and personal reflection time.
Food: Juice and broth fast (options for a graduated fast on fruits, salad, or vegetable soups as required)

Yoga Detox Schedule

Friday
Time Activity
17.00 Registration, check-in
18.00 Yoga class
19.00 Light Dinner/Veggies Broth
20.00 Introduction & Ice Breaker, Introduce Team
21.00 The Science of Detoxing – Why and How Toxins Accumlate and Affect Us
22.00 Sleep
Saturday
6.00-6.30 Wake up/bath
6.30-7.30 Yoga class
7.30-8.15 Introduce spiritual songs and Universal Chant, guided meditation
8.15-8.30 Talk on Wellness and Meditation
8.30-9.00 Fruit Juice breakfast
9.00-9.30 Walk in silence
9.30-11.00 The Science of Detox Cleasing & Juicing – 1
11.00-12.30 Clay/Mud Pack therapy (or Steam / InfraRed Bath)
12.30-13.00 Rest, free time
13.00-13.30 Vegetable Juice Lunch
13.30-14.15 Walk in Silence / Personal time
14.15-15.45 The Science of Detox Cleasing & Juicing – 2
15.45-16.15 Tea break
16.15-17.15 Detox diet: How to make Juices & Meal Preparation
17.15-18.30 Yoga class
18.30-19.15 Yogic Devotional Dance (Kiirtan), guided meditation
19.15-19.30 Inspirational talk
19.30-20.00 Hot vegetable Broth
20.00-21.00 Cultural sharing / inspirational stories
21.00 Free time/sleep
Sunday
6.00-7.00 Wake up, break fast with lemon water
7.00-8.00 Yoga class
8.00-8.45 Yogic Devotional Dance (Kiirtan), meditation
8.45-9.00 Talk on meditation
9.00-10.00 Fruit Juice breakfast
10.00-10.30 Walk
10.30-12.00 Making a Personal Wellness Plan
12.00-12.30 Free Time, tea
12.30-13.15 Yogic Devotional Dance (Kiirtan), meditation
13.15-14.15 Lunch
14.15-15.15 Final Sharing, Evaluation, Going Forward
15.15 Pack, Departure (optional additional treatment – steam bath or infrared)

Getting the Most Out of Your Retreat

To help you fully benefit from the workshop experience, we recommend (though it’s completely optional) trying out these simple dietary tips 3 to 5 days before the retreat:

Eliminate or reduce sugar intake
Increase fresh fruit and vegetable consumption
Drink plenty of water and herbal teas
Eliminate or decrease caffeine from tea, coffee, and cola

We look forward to meet you and are excited to share essential information to empower you on your journey to optimal health!

Book your tickets below. For any questions regarding the event, accommodation, or bookings, please contact us at events@anandakalyani.org or call +351 927 592 781.

Reduced Pricing:
1 place (or 2, if there are over 10 attendees) is available at a reduced rate thanks to the generosity. Reach out if this would help you join us

PT

Porquê desintoxicar o organismo?

Muitas vezes só pensamos na nossa saúde quando algo não está bem… E, se, em vez disso, tirássemos tempo regularmente para cuidar de nós — antes de surgirem problemas? É exatamente para isso que servem os nossos programas de Yoga Detox: uma oportunidade única de reconectar com a capacidade natural do corpo de se curar e rejuvenescer. Através de práticas simples mas poderosas — com boa hidratação como base, uma alimentação alcalina rica em frutas e legumes frescos, jejum suave, movimento, meditação e descanso profundo — vais explorar uma abordagem holística ao bem-estar que promove uma saúde duradoura e vitalidade.

Sobre o Programa

Data: 16 a 18 de Outubro
Programa: Aulas de yoga, tratamentos naturais (compressas de lama e banhos de vapor), palestras, workshop de culinária, meditação guiada, natureza e rio, e tempo para reflexão pessoal
Comida: Jejum à base de sumos e caldos (com opções de jejum gradual com fruta, saladas ou sopas de legumes, conforme necessário)
Localização: Ananda Kalyani, Centro de Portugal

Tira o Máximo Proveito do Teu Retiro

Para que possas beneficiar ao máximo da experiência do workshop, recomendamos (embora seja totalmente opcional) experimentar estas dicas alimentares simples 3 a 5 dias antes do retiro:

Elimina ou reduz o consumo de açúcar
Aumenta a ingestão de frutas e legumes frescos
Bebe bastante água e infusões
Elimina ou reduz a cafeína do chá, café e refrigerantes tipo cola

Estamos entusiasmados por te conhecer e partilhar informações essenciais para te dar ferramentas no caminho rumo à saúde ideal!

Reserva já o teu lugar e qualquer questão sobre o evento, o alojamento ou as reservas, contacte-nos através do e-mail events@anandakalyani.org ou telefona para +351 927 592 781.

Preços reduzidos:
Graças à generosidade de alguns, um lugar (ou dois, caso haja mais de 10 participantes) está disponível com desconto. Entre em contacto se tiver interesse em participar.